Showing posts with label curry cumin rice lentils soup mediterranean spinach healthy. Show all posts
Showing posts with label curry cumin rice lentils soup mediterranean spinach healthy. Show all posts

Wednesday, May 26, 2010

Lentil & Rice Soup with veggies & spinach - Mediterranean Style!


In a small sauce pan:


1/3 c. brown rice - rinsed

2/3 c. water



Bring to a boil - turn heat to low & simmer 20 mins



In the food processor/chopper (or diced fine):

1/2 lg. red pepper

1 sm. red onion

1 carrot (or a handful mini ones)

handful fresh cilantro

handful fresh parsley

3-4 cloves garlic (if you like it)



Add veggies and rice w/ water into a large pot.



Add 8 c. chicken broth (you could use veggie broth as well to make this vegetarian)

2 t. red Curry Paste (or dry curry powder)

1 t. Cumin

1/2 t. crushed red pepper flakes

Salt & Pepper to taste

1 c. dry lentils (rinsed well)

1/2 sm. can tomato paste



Bring to a boil and then cook over low heat until the lentils are soft.



Before serving, add fresh spinach and cook a few minutes longer until the spinach is soft as well.

I served with warmed tandoori naan bread.  Enjoy!